Thoughts

I’m not going to say a word about politics.  I’m not going to say a word about new gun laws or regulation. Although looking back at what I just typed I did mention those words. But that’s just it, they’re only words. And words only have power if we let them.

I’ve written before about my Mom’s motto, “Sticks and stones will break your bones but names will never hurt you.” But she also used to say, “Actions speak louder than words.” Of course my smart aleck Dad would jokingly say, “Do as I say not as I do.” But there is truth in that saying as well.  Well I think there is.

You and I’ve both watched people who say one thing and do another. Although I’ve been that guy too! I wouldn’t say I knowingly was acting in a way contrary to what I preached but I know there have been times when my actions didn’t match what I was saying. Growing up in a fundamentalist Christian household that was always a big no-no. Mom would say things like, “You can’t very well act one way in church on Sunday then turn around and act another way the other six days of the week.” I tried to do that Mom, I really did.  Actually, I still do, which is the point of this seemingly pointless blog entry.

Today, a friend asked for advice on how to handle stress.  She was seeking a way to deal with a common problem so many people face. Years ago stress brought me to my knees. I would get so anxiety ridden I’d have dizzy spells, hyperventilate, get sick, lose weight, lose my appetite and generally lose the ability to function. I was prescribed different types of anti-anxiety medication but it didn’t seem to do any good. Then one night I was sitting watching PBS and there was a guy on there talking about me. Okay, he may not have been talking about me but his words were most definitely speaking to me. I went out the next day and purchased the book “The Power of Intention” by Dr. Wayne Dyer. I read it once, studied it the second time through and finally started applying some of it to my life. It was pretty amazing. I won’t go into detail about the contents but one lesson I do my best to apply each and every day is, “If we change our thoughts we change our lives.” It seemed simple enough but boy it’s a difficult task to achieve.

Perhaps it has to do with our amazing minds. We have the ability to recall so many emotions from our past. Unfortunately for many of us, we also recall many times in lives we would rather forget. I was however, challenged to think back to those unfortunate events, my subsequent reactions and my eventual response. And when I thought about them, I realized that many of the negative emotions I associated with those things didn’t solve anything.  My frustration, regret, anger, sadness, envy or worry only made those events and my memory of them more painful. So why think of them that way?

I decided to make it my lifelong goal to change the way I look at things, the change way I remember things and to change the way I respond to things. For nearly 12 years now I’ve adopted this new way of life, and even though I still drop the ball once in a while, I can honestly say my life is so much simpler. I’m not going to pretend that my initial responses to things aren’t sometimes negative because they do.  However, I’m now able to have those feelings and then turn my thoughts to something positive. I challenge you to the same.

Let’s say you’re on Facebook and someone posts something that offends you. Your first instinct is to write something back like, “How dare you say something like that?”  Or perhaps, “I can’t believe you feel that way?”  What happens when you respond in that matter usually creates a long thread of back and forth negative comments that really go nowhere and only serves to get two or more parties really upset.  *Heavy sigh* Just today I read numerous Facebook posts that evoked a lot of negative thoughts in my head. Some part of me wanted to shout at them for saying such awful things, but I quickly realized it wouldn’t solve anything; not really. So, I read the post, felt some negative emotions, I hid the post from my timeline and moved on. I felt relieved knowing I didn’t allow myself to get pulled into that negative stream of consciousness. And that’s what it is. And it doesn’t only happen on social media. It happens every day in real life as well.

Which takes me back to words and my friend who is stressed out; heck even the word stressed out makes me stressed.  J Actually it no longer has that effect on me. I guess I just don’t look at it that way any longer, or more accurately I don’t think of it that way anymore.  I am in no way trying to belittle someone’s right to get worked up about something. We all do it from time to time. We are after all, human beings. By all means, feel those feelings we are so blessed to possess. But we just shouldn’t dwell on them. It’s damaging to our minds, our bodies and our souls. Plus, life is too damn short to spend “stressed out”. So instead, when we’re feeling stressed we can ask ourselves what exactly is it that is stressing us out in the first place? Is it something that is beyond our control? Is it a possible negative scenario our mind has created to keep us in that stressed out zone? I found over the past 12 years that in most cases all amount of stress in the world, all the worry, all the freaking out over something that I was certain was the end all of my existence was indeed…not. Getting worked up never solved anything it only made it worse.

So words…yes those sometimes hateful, thoughtless, useless, demeaning, argumentative words…yea they aren’t cool.  But people say them all the time don’t they? And those too only have power over our emotions if we let them. When I read those things or hear them come out of people’s lips I shake my head and think, “Now why would they say such a thing?” Then I think, “I hope they find they peace they need some day.” And you know what? I feel better!

When I started writing this I had every intention on concentrating on “actions speak louder than words”. Guess I just wrote some of these words so I better start putting them into action huh?

Namaste

I Love You

Have you ever followed a thread on someone’s Facebook comment and thought of many things to say in reply? Have you had a reply, decided not to post it, and moved on feeling helpless? Since this political season has started that has happened to me too many times to mention. Since the tragedy in Orlando and the posts that have followed, it’s happened again.  Honestly, I can count at least 30 times I didn’t post a response to something.  Why?

Can anyone change a person’s mind? Can a meme, a blog entry, a video or a speech alter a human beings innermost beliefs? I’m not so sure. In my case, I wouldn’t post something on social media unless it was something I feel strongly about. You all know I’m a lover not a fighter and I strive to seek silver linings in every gray cloud. I’ve stopped myself several times from posting things I believe in because in many cases I feel it will fall on deaf ears. I would love my Facebook friends to digest what I say and, at the least, consider an alternate view from the one they currently hold. But for the most part I’m very well aware I’m preaching to the choir. However, in the light of everything I’ve read, listened to and watched the past few days I’m going to try one more time.

Perhaps if we strip all the heated arguments down to the barest emotions we can all find something to agree on. So I ask all of you, “Do you love?”  It can be a spouse, partner, friend or family member but can you say you love them? I think most of us can say yes we do, have and can love someone unconditionally. And for the most part, that feels pretty good. So I think it’s safe to conclude we all have the capacity to love. Now, the second question is, “Do you hate?” It can be a spouse, partner, friend or family member but can you say you hate them? I think most of us have a much more difficult time committing to truly “hating” someone. We may hate someone’s views or actions but really hating someone isn’t as easy. And if you do hate someone it usually doesn’t feel very good. From personal experience and many trips to a psychiatrist I learned just how detrimental hating someone can be to my overall health. Can we all agree that hating isn’t a good thing? If you answered no to that question then I suggest you not continue reading but if you answered yes than I invite you to continue on.

If we are all aware loving is good and hating is bad than why we do spend so many hours spewing hateful rhetoric in person and on social networks? I can guarantee hateful words are only revered by those who also hate and agree with what you are referring to. You are preaching to the choir. Similarly, loving words are dismissed by those who hate and lauded by those who, like you, love. So why do we spend so much time trying to change each other’s mind?

For me it is simply knowing that loving is a great way to live. I can remember the moment, like the turning on of a light bulb, when everything started making sense. It seems simple now but I realized that I can choose whether to love or hate, be happy or sad, trust or worry. I can choose whether I engage in a conversation or just listen. It is such a freeing way to live. The truth is, I read what some of my friends write regarding politics and most recently terrorism and despite the fact that it’s not how I feel I can, in some way, understand their views. They all have deeply entrenched beliefs on which to base all comments, solutions and actions. We all do. We can all spend hours debating one side or the other and there is enough empirical data to support almost every argument. The issue with these social networking debates is that for the most part the parties involved don’t want to hear the other side. They aren’t ready to hear anything that would make them question their life long, deeply held beliefs. And yes, I admit I do it too. So today I read many things that I don’t agree with but instead of dismissing them, I really made an effort to understand them objectively. I only required the following criteria: If what was said came from a negative, non-loving place I would move on. But if what was said came from a truly positive, loving, place than I paid attention. Here’s what I discovered.

I found myself agreeing with some of my Facebook friends I don’t normally agree with because their views come from an honest, loving intention. And their solutions don’t involve hateful, conspiratorial steps designed to divide rather than include. I also found myself disagreeing with some of my friends I normally agree with because their views were coming from a place of anger, fear and revenge. These solutions were divisive and were more designed to argue then solve.  Please understand, my entire reasoning was making a concerted effort to understand why all of us feel the way we do. I came to the conclusion that whenever things are said or suggested with negative emotions involved, solutions seldom follow.

I get emotional too.  And I’ve said and done many things I probably shouldn’t have. We’re human and it’s completely understandable. However, I can’t help but feel there is a real danger with arguing on social media. I say arguing instead of debating because one never involves a solution and the other may. I know if I spout my views about religious liberties, politics, hate crimes, terrorism, gun regulations and other hot topics, there will be those who jump in to tell me all the reasons my views are wrong.  I even know that some of those people will genuinely try to change my mind because they feel I’m lost in a sea of liberal thinking.  Others will triumphantly praise my comments with kudos and add negative comments about the other views.  But what’s the point? I honestly don’t know.

I performed in a serious of children’s plays years ago that were aimed at teaching children. The mantra that was emphasized in the shows (thanks Amanda) was Stop, Feel, Think & Act.  Let’s say a person insults us.  We should first Stop.  Before we say or do anything, just stop.  Then if we let what the person said sink in, let’s identify what we’re really feeling at that moment. At that point we can take what we’re feeling and decide if what we’re feeling is a direct result of what the person said, is it just something we feel all the time.  Finally, we can make a conscious choice whether to Act or not. After all the internal deliberation do we respond, or do we choose to take control of our own thoughts and emotions and walk away.  It seems simply right?  Oh but it isn’t.

I honestly do my best to apply that simple strategy to everything in my life.  I don’t always succeed but when I do I’m so much happier. What I find is, if I don’t immediately respond, I usually am able to deal with any negative comments much easier than if I allow myself to be offended, and therefore respond without thinking. That’s dangerous for all of us.

Here’s my truth. Everyone has an opinion.  Everyone has a reason they have those opinions.  Right or wrong we have to recognize every human being’s right to feel the way they do about things. But, when opinions stem from negative emotions of any kind, I recognize them, and let them go without giving them credence. In my soul I truly feel THAT is the issue facing not only Americans, but the human race. We’ve all lost the ability to just be. We’ve lost the ability to love others as we love ourselves. Please, please, please when a negative thought appears, replace it with a positive one.  When a negative word appears, replace it with a positive one or just don’t say anything at all. When a negative emotion appears, replace it with a positive one and smile, knowing you’re alive when so many more aren’t. When hate appears, replace it with love.

When some lost soul is spewing hate the only response is, I love you.

Willy Wonka for President

“If you want to view paradise, simply look around and view it. Anything you want to do it. Want to change the world, there’s nothing to it.” Those lyrics from the song Pure Imagination written by Leslie Bricusse and Anthony Newly were running through my head this morning. I’m sure it’s a direct result of what is occurring in our nation politically and my assertion that we can choose to see good in the world rather than bad.

There is a definite divide among the human beings on our planet. Put 100 humans in a room and you’ll get 100 different opinions. But where do those opinions come from? In many cases it’s where we were reared, how we were reared, our imprinting and our psychological make-up. But is it more than that?

Despite everything that’s been said by the Americans who are following the different candidates I always look for one thing; positivity. It’s so easy to fall into the trap of thinking everything is bad, and to lash out at people who don’t feel the way we do. But that is certainly not the formula for curing anything. What would happen if each of us actually listened to each other and we came at issues from a positive angle rather than negative?

This year I’ve chosen to listen. And surprisingly, each candidate has expressed things that I agree with. Yes, even Donald Trump has said things that rang true to me. I don’t think he’s a good choice for our presidency, but I do agree that corruption must be addressed. Honestly, when I watch him speak I have a lot of empathy for him. His insecurity is such that he needs to be liked, loved even. At his rallies when surrounded by those who worship him, his ego shines through and shouts of joy are heard when he spews his authoritarian rhetoric. But when he’s in a room with a diverse set of people, his ego is on the defensive because he isn’t being fed by followers. It’s sad to see.

No, I’m not about to say I saw this coming. But it doesn’t surprise me at all that in 2016 we have a presidential race that has be debased to the level of a reality television show. The candidates went there, the news outlets went there and the voters went there. Why did this happen now? Perhaps it’s because Americans and perhaps human beings in general don’t know what to believe in any longer.

This is what I believe in.

 I believe in equality.

Human beings of every color, sex, creed, size and sexual orientation deserve to be treated equally.

 I believe in hope.

Fear breeds despair, hate, greed, distrust, anger, worry, paranoia, envy and instigates rash decisions.

 I believe in positivity.

It isn’t weak to imagine a planet where love dominates. It isn’t weak to see human beings who are different than us as beautiful creations. It isn’t weak to know silver linings exist in the darkest clouds.

 I believe in love.

Hatred, fueled by fear, is the most detrimental human emotion. It is a cancer that erodes the very fabric of the human soul. Love of one’s self, others and the world is the only treatment to this disease of the troubled soul.

 I believe in a better world, with better people.

I will never start a revolution but I can change me. I will never attempt to attain public office but I will continue to attempt to attain internal peace. I will never make every American happy but I will be happy. I will never make everyone love me but I will make a concerted effort to love everyone I meet. My mind wants me to be hurt, offended and angered by what I see and hear the candidates do and say. But instead I’m focusing on my attention on the media outlets that repeat the sensationalized sound bites over and over. I’m also concentrating on the segment of humans who are pummeled with that rhetoric over and over. It is there the soul searching needs to begin. We human beings are all divine creations who will one day reach that point where we promote love instead of hate and a better world will emerge.

I believe in never agreeing with everyone all the time.

Diversity is the soul of civilization. I would never expect anyone to be like me. It’s true I don’t understand why some human beings feel the way they do about certain issues, but that’s the beautiful thing about the human condition. We are all born the same way, but our childhoods, our imprinting, our environments, our history are all different. That creates different views on issues we all feel passionate about. What’s important to me may not be important to you and vice versa. But what we all need do is embrace those differences and highlight the things we have in common. But we must do it with love.

 I believe in God.

This belief, this trust, this way of life is the nourishment that feeds my life’s journey. It’s not a religious commitment with laws and rules. It’s not a political tool used to sway people to live the way I do, it’s the engine that runs my soul.

I share my core beliefs because I refuse to allow the nasty, hurtful, hateful, fear-mongering political rhetoric to seep into my soul. The truth is I love each and everyone one of the human beings currently running for presidential nominations. I have tremendous empathy for each and every one of them. Each of them wants so badly to say the right thing, do the right thing and be the right thing. Because of that the democrat and republican candidates will attack each other, peddle hatred, fuel the fire of distrust and activate the id, ego and super ego of the American public. Despite all of that we will persevere if we look inward.

See good everywhere, in all things and in all people. That’s the way to change the world,”there nothing to it.”.

I hope this has a point…

“She’s a liberal! That’s why she says those things!”, the man exclaimed on the cable news network. “They all have their head in the sand because they don’t want to hear the truth”, was the follow-up. As I watched and heard this banter my mind went to the word chosen to describe this person. She was labeled a liberal. We’ve been trained how to respond to that word through years of conditioning. If ours is a conservative background our defense mechanism kicks in and we already discount any logical points raised in the discussion by this person. If we’ve been indoctrinated with a liberal education we tend to take what this liberal person says without question. Growing up in a household with a republican mother and a democratic father I’ve been exposed to both. Are there always two sides to everything? Or could there be many ways to see things? The news commentator said this liberal didn’t want to hear the truth. Politicians, Legal professionals, Educators and Religious speakers love that word. But whose truth are we talking about? I decided to get some literal definitions of these words and see if I can make some sense out of this.

Let’s look at the word liberal in Merriam-Webster’s dictionary.

1. Of, relating to, or based on the liberal arts
2. Marked by generosity; given or provided in a generous, open-handed way
3. Lacking moral restraint obsolete
4. Not literal or strict.
5. Broad-minded; especially: not bound by authoritarianism, orthodoxy, or traditional forms.
6. Of, favoring, or based upon the principles of liberalism; Capitalized: of or constituting a political party advocating or associated with the principles of political liberalism.

Here’s Merriam-Webster’s definition of truth.

1. Sincerity in action or character,
2. The state of being the case, the body of real things, events and facts, a transcendent fundamental of spiritual reality, a judgment, proposition, or idea that is true or accepted as true, the body of true statements and propositions,
3. The property of being in accord with fact or reality, fidelity to an original or to a standard,
4. In accordance with fact.

As I suspected these two words have many different meanings. And depending who’s saying them, where they are said, and how they are uttered can make all the difference. Human beings have the gift of speech. Words can be beautiful and be uplifting and loving avenues that lead to positive outcomes. But they can also be hurtful, disconcerting, evil and deceiving. We tend to use words to label others. We put people into a category using words that are aligned with our belief system. A belief system that automatically puts us at odds with anything that questions those beliefs. I’m labeled a compassionate, loving man by some, and others an unrealistic dreamer who doesn’t live in the real world. When people ask me questions about what I think or feel it takes me a long time to answer. I don’t like labeling myself because as soon as I say a word, people automatically have a opinion based on their truth. I do it too. And I don’t like the fact that my brain categorizes in that way. So I’ve challenged myself to stop labeling people. I’m going to choose my words carefully. If I know a person I’m speaking too has a different belief system from me, I will simply say, “you may not want to hear what I think on that matter.” If they press me, I will say, “I will tell you, but realize I am not attacking you in any way. It’s okay that we don’t see eye to eye on all things.” What I will not do is label myself by a politcal party or religious affiliation.

When asked if I am proud to be an American I quote my mother when she used to say, “pride commeth before the fall.” It’s a genuine human emotion to feel a sense of accomplishment or to feel good about people who achieve great things. But if that feeling separates us from other human beings than I say it isn’t good. Yes, I was born and reside in America so therefore I am an American. But being an American doesn’t make me any better than any other human being with a different nationality.

Even now I’m sure if one of you is reading this you already have an opinion about my beliefs and have, in your own way, labeled me. I understand because our minds always try to make sense out of things that are either different than us or question our belief system. But I truly feel the problems in the world today are human problems. Too long we’ve used words to categorize people, who in many ways are just like us. But because they don’t talk like us, look like us, behave like us, believe like us and act like us we discount them. And that’s just not a nice thing to do.

As a baby we are open to all. In in a few short years we are taught what is good and what is bad. As we get older we are taught who to listen to and who not to listen too. And most times, but not always, we carry those rules into adulthood. And because of that, we must be careful what words we use and what labels we apply to people. Because like us, other people have a belief system too.

Alright, back to our liberal who doesn’t know the truth in the beginning of this short essay. She was indoctrinated with a belief system and it is her choice to feels. The same goes for the news anchor who feels a different way. The truth that is spoken is also relative. And it is obvious that both of their truths are different. So when this impasse is reached we must seek out facts. Things the are indisputable. Are their such things?

Perhaps it’s a good idea for all human beings to install a fact checker on ourselves. When I did it to myself I quickly found out that many of my beliefs were just that; beliefs. They weren’t based on indisputable fact but rather years of conditioning. That doesn’t mean they are false because they are very true to me but what is fact?

I am human. I am male. I am flawed. I love. These facts can be proven by scientific fact or by my actions. As far as my beliefs go…well, I’ll gladly share those beliefs with you if asked.

No Response Needed

I read a blog yesterday that dealt with the feeling of rejection one feels after submitting an application/resume for a new job and never receiving a response. That feeling can be even worse when we actually interview for a position and we don’t hear anything back. “What did I do wrong”, are the words our subconscious repeats. That feeling can go from self doubt all the way to “Well, they’re all a bunch of jerks at that company anyway! It’s great that I didn’t get the job!” But those are only conditioned responses our ego uses to mask the feeling of rejection. The blog I’m referring to tried to put a positive spin on being rejected. But I’m going to try to go further by saying even the word ‘rejection’ should be abolished.

I don’t interview for jobs any longer but I do submit headshots and resumes in the hopes of securing auditions for upcoming shows. And to say I’ve received only a few responses would be an understatement. Occasionally a thoughtful casting agent or artistic producer will write back thanking me for my submission but for the most part I send in my information and never hear a word. But does that mean I’m being rejected? Not necessarily. I like to say I’m a working actor. And yes, there is definitely a little bravado attached to that monicker. I think I should change that to simply, actor. “Working” says, “Unlike a lot of performers out there people are actually hiring me.” Even reading that puts a sour taste in my mouth. And if I’m soured by it I can only imagine what folks think when I say it. Because the truth is we are ALL working actors. Because most of the actors work isn’t on the stage it’s trying to find our next job!  And yes, it is a lot of work. But that is what we signed up for! But how do we handle it when of all work seems to go unnoticed? I for one try to never think it goes unnoticed. I fight that part of my subconscious that wants me to pine, fret, worry, analyze, and get angry because I’ve never received a response. And boy, sometimes it is difficult. It’s easier when you HAVE a job and you don’t get a response, but when you’re looking for a job and receive no responses that’s when our egos want us to suffer and question. But that is when we should be the most assured of our self-worth. The truth is there are many, many reasons why we may have not received a response. And as the blog-writer accurately pointed out, if we never heard from anyone, chances are others didn’t. We are most likely in the majority and not in the minority. That’s a great way to look at it. That’s not to say we don’t continue to strive for excellence in our attempts to land our next gig, it’s just to say that if it doesn’t work out, there will be other opportunities. I know it isn’t easy, but rejection is kind of a fallacy. It simply means that for what ever reason the people who are hiring aren’t interested. But the next people might be. Yes we all want to get positive responses to all our submissions, and we will get some. But we should never ‘need’ a response to validate our choice of profession. I submitted quite a few headshots and resumes over the past couple of weeks and whether I hear anything or not, I’m still thinking, “When the right persons gets my information, I’ll get a response.” 🙂

Here I Go Again

For some reason the Whitesnake some is sifting its way through my mind today. But rather than theme song for another mundane day selling advertising, I think of it as an anthem for a solitary, spiritual guy spending another day doing what he’s on this earth to do.

I’ve been reading and studying the Tao. And unlike some spiritual writings, this has really been hitting home. I’m 45 years old, have done many things in my life, and it’s when I’m truly following my heart that things always seem better.

I arrived at my appointment today only to find the gentlemen I was supposed to meet not there. It seems they forgot my appointment. But I know in my heart I was supposed to be there anyway. Because their IT guy was able to get some things off his chest using me as a reason to do it. He proclaimed, “I’m so sorry, they do this to a lot of people and it upsets me.” Now, I’m a pretty easy going guy so I said, “It’s no sweat man.” He went on for a few minutes, venting away and by the end was smiling. I just said, “somethings are being our control, and its best just to let them go.” He smiled…thanked me for coming…and said, see you soon.

I can’t pretend that my ego doesn’t get in the way sometimes, but whenever I make a concerted effort to quietly change my thinking to a more positive subject, not only do I feel better, those I meet feel better too. I like that. Can’t wait to see who else crosses my path today.